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Most people will be taking 5-10g per day so look to add an additional litre of water to your daily intake to ensure optimal hydration. For men the Institute of Medicine IOM recommends a total of 13 cups about 3 liters of fluid each day. How Much Water Do We Need To Drink According To Our Weight Daily Water Intake Health Tips Body Weight There are many different opinions on just how much water you should be drinking every day. . The quantity is different for each person. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups roughly equivalent to 7 standard water glasses. For example if you weighed 175 pounds you would multiply that by 23 and learn you should be drinking about 117 ounces of water every day. This drink improves the digestion process by healing your digestive system in the morning. Most people need about four to six cups of water each day. Various studies h...